Sofia offers in person, one on one private and semi-private coaching in Miami, FL. With her extensive experience, she helps athletes, aerialists and performers improve their current flexibility and contortion skills, as well as newbies wanting to learn how to be flexible, reduce injury risk, train pain-free, move and feel better, last but not least boost self confidence, which is an important yet underestimated consequential benefit of flexibility and contortion training.

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