Sofia offers in person, one on one private coaching in Miami, FL. With her extensive experience, Sofia provides you an individualized plan for your flexibility and/or contortion goals, as well as 24/7 phone support and nutritional guidance. This is a 3 months commitment program that guarantee a transformation that is not only physical and skill related, but also a mental transformation in the way you think and live training and how you can apply what you learn into improving your daily life as well. Training in person is the best way to gets hands on adjustments and individual detailed work tailored to your needs. If you're ready to take action, contact me here.

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